Expand for AFWM Info

PS&E for those with a loved one in the USAF BMT

Physical Fitness Requirements

Download a PDF of this page

Male Fitness Requirements
Standards

MALES age 30 and below: 1.5 Mile Run = 1.5 mile run in 11:57 or less, Push -Ups = 33 (in 1 minute), Sit -Ups = 42 (in 1 minute), Pull-ups – 0.

MALES ages 31 -39: 1.5 mile run in 11:57 or less, Push-ups = 27 (in 1 minute), Sit -Ups = 39 (in 1 minute), Pull-ups – 0. Abdominal Circumference 35 inches or less for all ages.

Liberator (minimum graduation standards)
Run Time: 11:57 Push-ups: 33 Sit-ups: 42 Pull-ups: 0

Thunderbolt (honor graduate minimum standards)
Run Time: 9:30 Push-ups: 55 Sit-ups: 60 Pull-ups: 5

Warhawk (highest standard)
Run Time: 8:55 Push-ups: 65 Sit-ups:70 Pull-ups:10

Female Female Fitness Requirements
Standards

FEMALES ages 30 and below: 1.5 Mile Run — 14.26 or less, Push -Ups — 18 (in 1 minute), Sit -Ups — 38 (in 1 minute), Pull -ups – 0.

FEMALES ages 31-39: 1.5 Mile Run — 14.26 or less, Push -Ups — 14 (in 1 minute), Sit -Ups — 29 (in 1 minute), Pull -ups – 0. Abdominal Circumference 31.5 inches or less for all ages.

Liberator (minimum graduation standards)
Run Time: 14:26 Push-ups: 18 Sit-ups:38 Pull-ups:0

Thunderbolt (honor graduate minimum standards)
Run Time: 12:00 Push-ups: 32 Sit-ups:55 Pull-ups:2

Warhawk (highest standard)
Run Time: 10:55 Push-ups: 40 Sit-ups: 60 Pull-ups: 5

Belts for PT

The color of the belt depends on how fast that you run in PT:

Blue belt/Group A: Run 1.5 miles in less than 11:39
Green belt/Group B: Run 1.5 miles in 11:39-12:53
Yellow belt/Group C: Run 1.5 miles in 12:54-14:25
Red belt/Group D: Run 1.5 miles in 14:26-17:35